Nanny berries
17. April 2011
These berries can be eaten raw or processed by stewing or baking. Once these are plucked from the plant, they have a short life that can be retained and stored for up to 3 days in a refrigerator by either freezing, canning, or drying. Every part of the plant can be put to some medicinal use..
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For upper body exercises, use a lighter weight, smaller sized medicine ball. For your lower body training, you may be able to hold a larger sized ball. If you will be performing single arm exercises, a smaller ball will be easier to hold. Participants will learn what it means to be a visionary leader and that vision starts from within. It grows from their past and the history of people around them. In addition, their vision goes beyond themselves and how they might serve others to make an impact on the lives of others..
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“You’ve got to try to do people in the air and with your flight because there’s usually not too much off the wicket. In India, I think you can fire it in a bit quicker and hit the same spot and get those natural variations. 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