which allows better extension while limiting the injury risk

22. April 2011

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    Master the shoulder roll, which allows quick recovery, and the pancake, which allows better extension while limiting the injury risk. Stay after practice and have coaches or teammates hit or throw balls all over the court, forcing you to expand your defensive range. “No matter what kind of drill you doing,” Volleyball iSport recommends, “make sure you have a target position in mind.”.

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