Juni 3rd, 2011
Autism advocates say Alabama is lagging behind in mandates for insurance coverage
Connor was formally diagnosed with Autism at four years old. His parents needed to get him started on early intervention therapies known as Applied Behavioral Analysis or ABA.
Katie Clary of the Riley Behavioral and Educational Center in cheap jerseys Huntsville says this therapy is critical for http://www.cheapjerseys11.com/ kids with Autism in order reach their full potential.
“The research shows that children at a young age that get 25 40 hours of intensive early intervention using ABA are going to make the best gains,” Clary said.
However, ABA treatment isn’t cheap and in Alabama insurance companies aren’t required to cover it.
“We just went with the insurance that we had through my husband’s work and it was limited. The services that we required were ABA therapy and speech and sensory integration therapy and unfortunately we were very limited to how many services we could receive,” Furbur said.
Clary wants Alabama to join the 43 other states that require ABA Autism treatment to be covered under insurance plans.
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Juni 3rd, 2011
Authors Helps Vegetarians With One
“Simple http://www.cheapjerseys11.com/ Green Suppers” helps vegetarians answer the age old question, “What’s for dinner?,” with a simple strategy for one dish meals.
“I think eating vegetarian is challenging because you have to be thinking about your proteins, and still keep it interesting and fun,” Middleton said in a telephone interview.
“I figured out pretty quickly that having a well stocked pantry is the first step.”
Her strategy is “veggies + 1,” with the “1″ being a staple such as grains, pasta, broth or tortillas.
“If you want to eat vegetarian, you’re coming home with fresh vegetables, and you want them to be the star of your supper,” Middleton said. “To do that, you pair them with a pantry staple and then add flavor and texture.”
Middleton recommends that people periodically refresh and stock their pantry, eliminating items they don’t use and organizing ones they want to keep.
She also recommends having a handful of ingredients prepared and on hand. This can be cooked rice, beans or toasted nuts.
Middleton includes about 30 sauces, dressings and condiments that can be made ahead and kept in the fridge. These include hummus, Caesar dressing, lime chipotle mayonnaise and spicy peanut sauce.
She also likes to have roasted vegetables on hand. They
are easy to make in large quantities, and they can be used in lots of ways, including as fillings for tacos and burritos.
The book has about 120 recipes divided into eight chapters. All of the recipes can made in less than an hour and many can be made in 30 minutes or so.
Noodle recipes include a spring farmers market stir fry with soba noodles, Chinese egg noodles and broccoli, and couscous with colorful carrots.
The grains chapter includes spicy stir fried green beans with cashews and farro; curried basmati rice with peas, shallots, dates, almonds and coconut; and red quinoa and baby kale salad with sweet potato fries and blackberry dressing.
Beans recipes include white beans and artichoke hearts with chard, lemon, thyme and breadcrumbs; lentils and spinach with blue cheese, crispy shiitakes and balsamic glaze; and baby potato, greens, garlic and chickpea hash.
“I like the idea of making a hash with chickpeas and greens it’s very filling and pretty darn easy,” Middleton said. “And I love those little smashed potatoes.”
Middleton uses chickpeas extensively in the book. And though most canned beans are fine, she thinks it’s worth it to cook chickpeas from scratch. “I think the texture is better and the flavor is a little better,” she said. “And cooked and drained and put in the fridge, they will last a lot longer than canned chickpeas that have been opened. Another thing I love about chickpeas they can be sauteed, roasted and stir fried until brown and crisp.”
Another chapter pairs leafy greens with all kinds of other vegetables. Combinations include sugar snap peas, cabbage, edamame and peanut slaw with peanut sauce and tofu; and warm fall salad with roasted delicata squash and pears.
One chapter is full of toast recipes. Many people have heard of avocado toast: Raw avocado smeared on warm toast with olive oil and maybe lime and other flavors. Middleton takes this general idea much further. She suggests a layer of lemony hummus on ciabatta toast that can be topped with lots of different sauteed vegetables, such as Brussels sprouts, cauliflower, carrots, peppers, mushrooms and onions.
A savory version of French toast is topped with spinach, and a strawberry maple balsamic sauce. Creamy spinach is served over garlic toast. Another topping combines roasted eggplant, goat cheese, pine nuts and basil oil.
“Toast has been a trend, and these recipes are ones I’m really excited about,” she said. “I had fun making these non pizzas.”
The tortilla chapter includes cheesy quesadillas with kale and cherry tomatoes and burritos with spiced cauliflower, chickpeas and brown rice.
Middleton includes a whole chapter on egg dishes to help ensure that vegetarians can take advantage of this cheap protein. She constructs a vegetarian version of an Egg McMuffin with spinach, avocado, cheddar, shiitake mushrooms and pickled jalapenos. She beats eggs into silky rice with asparagus, scallions and Parmesan. She also incorporates eggs into Japanese vegetable pancakes with kimchi, cabbage and collard greens.
In the broth chapter, Middleton provides a cheap jerseys few alternatives for using store bought vegetable broth. “I don’t love canned or boxed vegetable broth, because it can vary a lot from brand to brand,” she said. “Some are very oniony, some have a lot of celery. ”
Middleton does include her own broth recipe, but she also shows people how to use miso or the cooking liquid from grains to provide flavorful liquid in such recipes as soothing wheat berry broth and miso ginger broth with cauliflower and baby kale.
In general, people will notice that these recipes are generally lighter they are for supper, not dinner. “I like the idea of supper because I like to eat several small meals, and have a morning snack and an afternoon snack,” Middleton said.
Still, the recipes are designed to be filling. And they also are complete meals in themselves the cook doesn’t need to worry about serving them with a side dish.
And though Middleton’s often pairing vegetables with starches, she keeps the emphasis on the vegetables. A noodle recipe, for instance, may call for only 2 ounces of pasta a person. “I think the dishes are more interesting when they are heavier on the vegetables and lighter on the starchy ingredients. We are so used to big bowls or pasta and grains, but it’s so heavy,” she said.
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Juni 3rd, 2011
Authors celebrate being cheap
SubmitPlace an AdPost a JobSell a CarFor years, Robin Herbst kept a secret from her childhood friend Julie Miller. Then one day, Julie found her secret stash of slightly used (but not too used) tissues.Robin was mortified that Julie had uncovered one of the cheap jerseys cheap tendencies she kept from most everyone and had no idea how she’d explain.”Robin, I do that, too,” Miller remembers exclaiming, overjoyed that she’d found someone else with the same dirty little secret.The two friends from Edina better get used to people knowing they’re cheap. The tissue thing is just one of the many “cheapisms” the money saving practices they employ despite the fact that not everyone would approve the two are sharing with the world in “The Cheap Book: The Official Guide to Embracing Your Inner Cheapskate.”Do you rewarm your coffee? Meld those tiny soap slices onto the larger bar? Save cotton balls out of medicine bottles? Then you’re a cheapo.There are dozens of such examples (some not for the easily disgusted) found in their book, which the 45 year olds began crafting in 2004. It is scheduled to hit the shelves this week.Illustrated by Mike Farley, Robin’s cheap cousin, “The Cheap Book” is a humorous, tip filled guide detailing the lengths that the pair goes to save http://www.cheapjerseys11.com/ money. It also has a glossary of cheap terms the two cooked up and a scoring system that lets you rate your cheapness on a scale of “sensible” to “beyond tacky, perhaps disgusting, borderline insane.”Put down the note pad. This is not your average personal finance manual.The duo has great timing. The worsening economy has many of us wondering about ways to cut back. With all the gloomy talk about recessions and financial stress, it’s refreshing and fun to read this eye rollingly silly, yet resource filled handbook. “It helps make you aware and think ‘Oh, maybe I could do this on a bigger scale,’” Herbst said.
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Juni 3rd, 2011
Authority seeking downtown solutions
In 1999, when Penn State Altoona first proposed establishing facilities downtown, parking was easy.
Now, with Penn State having developed the Devorris Downtown Center, the Aaron Building, the Kazmaier Family Building and the Sheetz Center for Entrepreneurial Excellence and with the Penn Building project underway it not so easy.
And while the Transportation Center parking garage is only at about 50 percent capacity finding street spaces can be a challenge, according to Miller and Dave Walls, co owner of Altoona My Girl Bridal and Formal.
But that would cost between $8 million and $12 million, and there is no near term promise of financing it, according to Miller.
a great sign that downtown has turned the corner, Miller said. a better problem than having unused parking spaces. it still a problem, at least by some accounts.
probably maybe a little more crowded than what anybody would like, said Mike Lowery, Penn State Altoona police chief. are instructed to park in the 10th Avenue lot or the garage, Lowery said.
But some park on the street for convenience.
we can prohibit anybody from parking on the streets, Lowery said. are like a lot of us they want to walk the shortest distance.
It would be helpful if the students would go to the garage, http://www.cheapjerseys11.com/ if there are no places in the surface lots Penn State rents, said Jack Gilbert, co owner of Bombshell Vintiques, who emphasized along with co owner Amy Ake that he was not complaining.
But you increase parking, you increase business, Gilbert said.
That charge wouldn put the store out of business, but it would be a hardship, he said.
For businesses with 10 customers, it would be even more of a hardship, he said.
He picks up his employees and brings them to work when he can, he said. on weekdays, Walls said.
Even customers sometimes overstay their free time, especially if they trying on dresses, Walls said.
The street parking is actually less critical for his business than for others for which there are alternatives in the area, because customers who can find a free spot on the street often keep cheap jerseys going and head to the mall, he said.
It might help to extend the free time on the street to three hours, Gilbert said although that could make it even more tempting for students to use those spots, Ake said.
Penn State Altoona students Brian Donahue and Joe Glunt bring their vehicles to the downtown campus but use the lots in front of the Aaron Building. There no problem, they said although Glunt sometimes has a tight squeeze with his truck.
But they know of plenty of students who park on the street, Donahue said.
Blair Senior Services doesn have a problem with parking, according to Administrative Services Manager Mike Smith.
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Juni 3rd, 2011
Authorities seek source of counterfeit money
A few counterfeit $20 bills and five $100 bills were passed in the town, mostly to a “kind of random” http://www.cheapjerseys11.com/ selection of merchants, and some customers received the bills as change, only to realize later the money was fake.
Earlier this month, officers found a counterfeit $20 bill along with a printer and paper located in a suspicious vehicle at a grocery store parking lot.
He presumed the printing operation was small and low quality because the printer a basic Epson model and paper found in the vehicle are cheap and widely available.
The cash will be tested at a lab to confirm it is counterfeit. Baldwin said he expects to charge at least two people in connection with the seizure in the next cheap jerseys several weeks.
Sheriff’s Maj. Donald Simpson said deputies are looking for a man who used 35 fake $20 bills to purchase items at the Wal Mart in Appomattox on Sept. 15.
On Wednesday, deputies arrested an Appomattox woman in connection with an Aug. 29 incident, during which they said she knowingly used a counterfeit $20 bill at a convenience store.
Simpson said Laura Fay Dixon, 39, of Stevens Street, is charged with forging coin and bank notes, a Class 4 felony. Feb. 10.
Bedford Police Chief Todd Foreman and Amherst County Sheriff’s Capt. John Grieser said they each had at least one incident of counterfeit money being passed in their areas recently. They have not identified the source or filed any charges.
Baldwin said he is aware of similar instances in the South Boston and Halifax areas, though he noted there could be multiple sources of the fake bills.
“It could be more than one group that’s doing it,” he said.
Baldwin recommended business owners invest in pens that can detect counterfeit bills to prevent themselves from getting shortchanged by people who use them, knowingly or unknowingly.
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Juni 3rd, 2011
Authorities planning NYE crackdown on Iowa roads
Police departments all over the state and the Iowa State Patrol, in conjunction with the Governor’s http://www.cheapjerseys11.com/ Traffic Safety Bureau, will hit the roads in full force to crack down on drunken drivers.
“We go through field sobriety to see how intoxicated they actually are.” West Des Moines police Sgt. Anthony Giampolo said. “(That) is where we usually start. Sometimes they get a ride home if they’re not too intoxicated. Sometimes they end up going to jail with us.”
The West Des Moines Police Department is bringing in extra officers to look for speeders, people who cheap jerseys are not wearing seat belts and anyone under the influence.
KGGO Radio is offering a Holiday Safe Ride Home for anyone celebrating at participating establishments like Cheap Seats, Maingate or Goodson’s.
“When you’ve found out you’ve had a little too much to drink, you just have your bartender or your server call you a cab. The cab comes up. They’ll hand you a voucher. You’ll hand the cab a voucher (and) they’ll get you home free of charge,” KGGO’s Doug Bailey said.
Des Moines resident Jess Spalding said the best bet is to plan ahead to not get behind the wheel.
“It’s just not worth it,” Spalding said. “It doesn’t do anything for your future. It’ll leave you in trouble.”
The state has the goal of zero fatalities this weekend, and is asking Iowans to think twice before getting behind the wheel.
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Juni 3rd, 2011